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14 Benefits of Walking for Just 15 Minutes

benefits of walking

Walking benefit: Lift your mood

Whether you’re just having a down day or a down life, taking a walk can lift your moodespecially when you go outdoors, according to a study published in the American Journal of Preventive Medicine.The study participants who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming, or line-dancing) or 200 minutes of walking every week reported higher energy levels, better emotional health, and a more robust social life when researchers followed up after three years.

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