1(904)362-3629 [email protected]

10 Signs You’re Out of Shape

how to know if you're out of shape

Signs you’re out of shape

You may huff and puff going up a few flights of stairs. Or you can feel out of breath and in pain with just a bit of exertion. Although this can happen occasionally to many people, sometimes it can be an indicator of poor cardiovascular health.According to the World Health Organization, adults aged 18 to 64 years old should be engaging in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or 75 minutes of vigorous-intensity. That’s because exercise has many health benefits include lowering blood pressure, preventing cardiovascular disease, improving depression, reducing chronic pain, and reducing stress. But, not everyone abides by these guidelines. And even those who try, may not be doing it regularly enough.We asked doctors and personal trainers how you can tell if you are out of shape, and what you can do to fix it.(Related: How the Pandemic Helped Me Embrace Weight Gain and Intuitive Eating)

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11