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5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice

Eco Friendly Yoga Mats Canada

The Need for Eco-Friendly Yoga Mats

Yoga mats have evolved almost as much as the practice itself. The first recorded instances of yoga date back 5,000 years in Northern India, where grass or animal skin rugs were the cushioning of choice for meditation. It wasnt until yoga was introduced to the Western world and gained popularity as a form of exercise that technical gear arrived on the scene. Today, yoga mats can cushion sensitive joints, make tricky postures like headstands more comfortable, and wick away moisture while you sweat through a plankbut they can also be harmful to the planet. The majority of mats on the market are made of PVC or Polyvinyl Chloride, which is one of the most environmentally destructive plastics.A recent study shows that only nine percent of plastics are recycled in Canada. With PVC being one of the hardest to repurpose, most old mats are destined for landfills. Moreover, in order to make PVC more pliable, it is combined with phthalates, a group of potentially carcinogenic chemicals that can leach out of products and into the air we breathe. Yoga is rooted in ahimsa, the principle of having respect and not causing harm to ourselves or our environment, so it may be time to switch to healthier equipment.Fortunately, more brands are now creating eco-friendly yoga mats out of materials like cork and natural rubberall without compromising the durability and high-performance functionality we expect from the equipment. Here are five consciously-sourced yoga mats from Canadian companies that can benefit both your body and the planet.(Related: How to Choose The Right Type of Yoga For You)

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