1(904)362-3629 [email protected]

Best Hiking Shoes for Women That Protect Your Feet Mile After Mile

Hiking is a fun, exciting, and mostly free way to get some exercise. Some people even plan whole trips focused...

How Walking Meditation Can Improve Your Mental Health

How Walking Meditation Can Improve Your Mental Health

While conquering the world’s swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises...

This Is Why Examining Your Breasts Is So Important

This Is Why Examining Your Breasts Is So Important

In Canada, breast cancer is the most common cancer and the second-most common cause of death from cancer among women....

Cannabis Education and Research with Dr. Jeff Konin Ph.D.

Cannabis Education and Research with Dr. Jeff Konin Ph.D.

In this podcast, Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC and Dr. Jeff Konin Ph.D. discussed about cannabis education and research...

What It Means if You Have Cloudy Urine

What It Means if You Have Cloudy Urine

Cloudy urine often comes and goes without any obvious cause or reason for concern. “Two-thirds of the time, we don’t...

Polyamory 101: Everything You Need to Know to Get Started

Polyamory 101: Everything You Need to Know to Get Started

Vancouver-based relationship coach Mel Cassidy began exploring polyamory after separating from her spouse of seven years. The couple had discussed...

6 Korean Skincare Brands in Canada You Need to Know About

Korean Skincare Canada: The Brands to Know Trends come and go in the skincare world, but its safe to say...

11 Best Emotional Support Dogs

What is an emotional support dog? Emotional support animals (ESA) provide comfort and attention and can be any species from...

Does Shaving Make Hair Thicker?

Does Shaving Make Hair Thicker?

If you want to remove unwanted body hair, whatever removal method you choose will usually have some pros and cons.On...

I Need You to Know: Fitness Is Not One Size Fits All

A lot of kids dream of one day standing on an Olympic podium, but for me it couldve actually happened.My...