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6 Mistakes You May Be Making in Spinning Class

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Spinning Mistake #6: You’re counting on spinning for everything

Exercise doesn’t go as far if you have unhealthy habits in other areas of your life. “Like any high-intensity workout, performance is enhanced by a healthy diet, enough sleep, a positive attitude and lots of practice. There is a very high learning curve for the new rider and it can be exciting to see [progress] after just a few weeks of sweating it out on the bike.”Next: 11 Exercises That Help Build Stronger Lungs

The post 6 Mistakes You May Be Making in Spinning Class appeared first on Best Health Magazine Canada.

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