1(904)362-3629 [email protected]

I Need You to Know: All Vulvas Are Beautiful

Growing up, I thought the vulva was called a panochaa type of Spanish pan bread that has a slit in...

Can Black Seed Oil Help with Weight Loss?

Can Black Seed Oil Help with Weight Loss?

People seeking a fast solution to weight loss are often willing to try any number of options, from special tea...

6 Microbiome-Boosting Skin Care Products You Never Knew You Needed

Probiotics can help your skin microbiome, which is a trending topic thats been gaining momentum over the past few years...

These Are the Only Makeup Brushes You Need

The Best Makeup Brushes I see you, girl. You’ve been using the same tatty makeup brush since 2007. Or, if...

Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA

Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA

Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC, The Natural Nurse and Tricia Silverman RD, MBA discussed her book Healthy Dividends: Investments...

Canada’s Dietitians Are Lacking in Diversity–But Things Are Changing

Rosie Mensah loved the richness and diversity of growing up in Toronto. She remembers days of playing at the park,...

I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

My left shoulder wont shut up. It started off with a few soft clicks, built to a burst of rapid...

6 Rooibos Tea Benefits that Make It Worth Sipping

6 Rooibos Tea Benefits that Make It Worth Sipping

Rooibosit sounds like ROY-bosstea has been a popular beverage in Africa for centuries. Also known as red tea or red...

Try This Buckwheat Granola Recipe for an Energy-Boosting Breakfast

Try This Buckwheat Granola Recipe for an Energy-Boosting Breakfast

From a nutritional standpoint, buckwheat is an all-star. Buckwheat is higher in protein than rice, millet and corn and contains...

What Is Slugging? I Tried the Viral TikTok Trend

What Is Slugging? I Tried the Viral TikTok Trend

Beauty is not typically the first word that comes to mind when you hear the word slug. After all, slugs...