1(904)362-3629 [email protected]

Not Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart

When Jessica Jeboult first tried to give up alcohol in 2009, her only drink options on a night out were...

This Recipe for 5-Spice Ginger Molasses Cookies Should Not Be Skipped this Holiday Season

These ginger cookies are the perfect combination of chewy and crisp. The rolling sugar adds sweetness and a slight crunch...

Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

I love riding my girlfriend Emsella at the doctors office. Twice a week for three weeks, I zip into a...

Expert Explainer: What You Need to Know About COVID Vaccines for Kids 5-11

Expert Explainer: What You Need to Know About COVID Vaccines for Kids 5-11

While many parents promptly booked the Pfizer-BioNTech COVID-19 vaccinations for children aged 5 to 11 after Health Canadas authorization Nov....

A Unique View of an Esteemed Native Plant: Hydrastis canadensis (Goldenseal)

By Katherine Schlosser “I may here observe, that the disease of cancer is not confined to civilized nations. It is...

I Stayed in an Abusive Relationship Because I Didn’t See Myself as Being Abused

I Stayed in an Abusive Relationship Because I Didn’t See Myself as Being Abused

If you would have told me that one day I would be in an abusive relationshipand that I would choose...

3 Simple Ways to Set Healthy Financial Goals in 2022

3 Simple Ways to Set Healthy Financial Goals in 2022

Over the last two years, many of us (myself included) have had a rough time emotionally and financially. Setting goals...

A Versatile Risotto Recipe Featuring Your Pantry’s Forgotten Grains

Not enough rice to make for your guests or family? Have a mishmash of assorted grainssome rice here, some farro...

Our 2021 Holiday Picks: Find the Perfect Gift For Everyone on Your List

Wellness Gifts for Everyone in Your Life Give your loved ones something to help them relax or create a little...

Herbal Healing in the Age of Covid – an interview with Ann Louise Gittleman PhD, CNS

Herbal Healing in the Age of Covid – an interview with Ann Louise Gittleman PhD, CNS

This time Anne Louise Gittleman, the First Lady of Nutrition interviewed Ellen Kamhi Ph.D., RN, RH(AHG), AHN-BC aka ‘The Natural...