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8 Things Pain Doctors Do to Prevent Arthritis

What pain doctors do to avoid arthritis People think of arthritis as an older person’s concern, but what you do...

15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Let food be your medicine In Canada, natural health productsincluding vitamins, minerals, and supplementsis abillion dollar industry. That’s a lot...

This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

Blueberry Salad with Barley & Dill CourseLunch CuisineSalads, Vegetarian Servings8 servings (as a side) Ingredients Salad Dressing 2tbsp red wine...

5 of the Best Leggings for Exercising Indoors

Leggings for indoor workouts Stay-at-home orders have led many gyms and fitness studios throughout the country to close their doors...

10 Deodorant Mistakes You Need to Stop Making

Not knowing the difference between deodorant and antiperspirant Antiperspirants reduce sweat, while deodorants reduce stink. According to Fayne Frey, dermatologist...

Expert Tips for Training for a Half Marathon

We talked to Brittany Moran, a Nike running coach and chiropractor, about how to put your best foot forward. How...

Win the Best Prize Draw Rules

Official Rules 1. HOW TO ENTER 1.1 Visit Best Health Magazine, published by Readers Digest Magazines Canada Limited (hereinafter RD)...

WRITE + WIN / LETTERS TO THE EDITOR (April/May 2020) CONTEST

Official Rules 1. HOW TO ENTER 1.1. Visit Best Health Magazine (published by Readers Digest Magazine Canada Limited) website located...

22 Weight Loss Secrets From Around the World Worth Stealing

Weight loss secrets from across the globe Whole food diets. Brief fasting. Walking before and after a meal. Tea as...