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It is very February right now. Im spending a lot of time under blankets with snacks and feeling the push...
Why Fermented Bread Should Be in Your Pantry This Year
This year, instead of focusing on what you should cut out of your diet, think about what you can add...
A Vegan Ramen Recipe This Nutritionist Loves
This is a bit of a loaded question. And we definitely need some context to answer whether or not ramen...
Does Natural Wine Have Health Benefits?
You may be seeing more wines marketed as “natural” these days, particularly at specialty shops and trendy restaurants. But what...
5 Olympian-Worthy Coping Strategies to Use During the Pandemic
Youd never think that Tessa Virtue had any self-doubt. But the recently-retired Canadian ice dancerand most decorated female Olympic figure...
How Dangerous Are the New Coronavirus Mutations?
Like other viruses, Covid-19 has undergone mutations over time. These are referred to as variants or strains. Just as the...
What Is Dissociation? What Experts Need You to Know
You’re in the middle of a meeting and your boss asks for your opinion on the topic at hand. There’s...
What Is Light Therapy? How Light Can Heal a Variety of Health Problems
Pills, creams, and invasive treatments arent the only answer to health problems. Whether youre dealing with depression or skin disorders...
4 Exercises for Lower Back Pain
Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury,...
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