A Daily Stretching Routine for People Short on Time
Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching...
What Is Skin Writing? Everything You Need to Know
Scratch your skin hard enough, and you’ll notice red, raised, itchy, and swollen marks. That’s a normal reaction. But if...
What Can One Person Do?
By Bonnie Porterfield After much work behind the scenes, the restoration of this 6-acre park began in June 2020, with...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Some people baked sourdough and turned browning bananas into banana bread during the Covid-19 pandemic. Others, it seems, broadened their...
7 Things Therapists Need You to Know About Relationship PTSD
Some people still associate PTSD with “shell shock,” a term coined after World War I for the potentially severe psychological...
4 Trapezius Stretches That Experts Recommend
Shrug your shoulders, shake your head, then move your shoulder blades around. These actions wouldn’t be possible without the help...
16 Microwave Hacks That’ll Make You Better in the Kitchen
Peel garlic quickly Nuke garlic bulbs for 15 seconds and the skin will slide off like magic. The water in...
Women’s Health Collective Canada Is Addressing the Gap in Women’s Health
Three years ago, Sharlene Rutherford, president and CEO of the Alberta Womens Health Foundation, watched her mom with worry. Her...
Here’s What You Need to Know About COVID-19 Vaccines and Infertility
While millions of Canadians are now partially or fully immunized against the novel coronavirus, some are still hesitant to receive...
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