The Health Benefits of Open-Water Swimming
At exactly 11:07 p.m. on September 8, 1954, a 16-year-old named Marilyn Bell took off from a log retaining wall...
Shake Off Sedentary with Pharmacist Sherry Torkos B.Sc.Phm., R.Ph.
Host Dr. Eugene Zampieron ND , interviewed Sherry Torkos, B.Sc.Phm., R.Ph about why we need to shake off sedentary lifestyle....
11 Things in Your Refrigerator You Should Toss Out
No more guessing Ever feel like you’re playing a game of Russian roulette when scanning your fridge and trying to...
4 Ways the Pandemic Has Taken a Toll on Our Bodies
This is ourselves under pressure: Throughout the pandemic, one voice has reverberated through the corridors of my mind. My mother,...
5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice
The Need for Eco-Friendly Yoga Mats Yoga mats have evolved almost as much as the practice itself. The first recorded...
20 Best New Fiction Podcasts You’ll Obsess Over
Lend me your ears! Theres nothing like the thrill of a real page-turner, the kind of story that makes you...
10 Tips for Making Frozen Drinks
Invest in a Strong Blender The secret to great frozen drinks starts with a good, strong blender to blitz all...
Dr. Jen Gunter Sets the Record Straight on Menopause
Menopause has long been the punchline to a rambling joke about womens health. More recently, though, it has become a...
7 Signs You’ve Pulled a Muscle in Your Neck
There are a lot of things we refer to as a pain in the necklike waiting for the cable guy...
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