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You may have heard of your pelvic floormaybe an instructor made a passing comment about it in a workout class...
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Back pain, or to be more specific, sciatica pain, affects roughly 40% of us. Discover what sciatica pain is, what...
Are Brazil Nuts Good for You? Here’s What Nutritionists Say
You’re likely used to seeing a few Brazil nuts as part of a salty and tasty cocktail mix. And although...
Should You Eat Cranberries? The Benefits, Nutrition, and More
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The Vegan Braised Greens Recipe This Nutritionist Loves
Braised greens are a traditional part of many family dinners throughout the fall and winter seasons. But this staple side...
The Vegan Sweet Potato Recipe This Nutritionist Loves
It’s that time of year to celebrate root vegetables, and sweet potatoes are the main attraction. There are several varieties...
5 Types of Rice: Which Is the Healthiest?
It’s not your imagination: The rice section at your local grocery store has gotten a whole lot more interesting. Shelves...
Am I Having a Headache or a Migraine? And More Migraine Questions, Answered
Last summer, Becky Welter-Nolan, a 32-year-old director of an arts organization who suffers from chronic migraine attacks, arrived at a...
10 Health Benefits of Cuddling
In a January 2020 survey, nearly 90 percent of people reported likingphysical affection from their partners. And 80 percent said...
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