How the Pandemic Helped Me Embrace Weight Gain and Intuitive Eating
When the world shut down last March, so many of us had no idea what lay ahead. Within the fear...
What Causes Lower Back Pain in Women?
If your period brings on either dull or sharp low back pain, you’re not alone.Although back pain affects both sexes...
If You Have Winter Allergies, Here’s Why and What Experts Recommend
You might think of winter as a time when allergies tamp down a bit, but it’s actually the prime season...
5 Stretches for Upper Back Pain
What back pain really means Back pain is incredibly common. In fact, 4 out of 5 Canadians will experience at...
What Therapists Think About Neuro-Linguistic Programming for Mental Health
We’re all stressedand the Covid-19 pandemic has only exacerbated the current mental health crisis. Is it any wonder so many...
What to Know About the Benefits of Oil Pulling for Your Teeth
Oil pulling is an alternative medicine practice that dates back thousands of years and is used in Ayurvedic medicine. The...
How Pain Management Specialists Can Help You Treat Chronic Pain
Pain is a normal responsesometimes. It’s our body’s signal that something is wrong.But too often pain from certain conditions (or...
35 Secrets Your Dentist Won’t Tell You
Pain isnt your biggest problem Some truly educated people think that if nothing in their mouth hurts, theyre fine. High...
30 Healthy Habits to Adopt Now, According to Every Type of Doctor
Cardiac Surgeon: Make your commute active “I practice what I preach. I have actually run to work basically every day...
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