Roots and Branches, Overcoming Childhood Trauma for a Successful Life with Dr. Michael Meguid MD
Host Ellen Kamhi PhD, RN, RH(AHG), AHN-BC interviewed Dr. Michael Meguid, MD about how one can overcome childhood trauma by...
Why We Undereat When We’re Stressed
I used to think about food a lot. At any given time throughout the day, Id be plotting my next...
What is Oxidative Stress and Should You Worry About It?
Whether you’re focused on your skin or your general health, you’ve no doubt heard the terms antioxidants and free radicals...
8 Ways to Use Petroleum Jelly—and 5 to Avoid
Most people have a tub of petroleum jelly somewhere in their bathroom cabinet. But why is this slippery, oily substanceoften...
Here’s What a G-Spot Is and How to Find It
You know the joke about the G-spot. Your partner couldn’t find it even with GPS coordinates. The G-spot is an...
A Forager’s Life: Reflections on Mother Nature and My 70+ Years of Digging, Picking, Gathering, Fixing and Feasting on Wild Edible Foods
A Book Review By Paris Wolfe Mike Krebill, now in his late 70s, has been foraging for more than 70...
9 Signs Toxic Productivity Is Impacting Your Life
In May of 2020, Eropa Stein found herself in a very tough place. As an entrepreneur and founder of Hyre,...
10 Things Experts Need You to Know About Maca Powder
Fatigue, low-libido , even depressionif you’ve been feeling off in the new post-Covid world, you’re not alone. A year of...
4 Chest Stretches to Help Improve Posture and Reverse Slouching
Take a second to think about your general body position and posture over the last 24 hours. Did you spend...
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