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This Is How Soon You Can Exercise After Giving Birth

Now, let’s backtrack: For about 40 weeks, you carried an extra 20 to 60 pounds, 24 hours a day, seven...

How to Be Healthy Without Dieting, According to the Experts

Creating a healthy lifestyle is about making small changes in your daily life. It doesn’t have to be a huge...

How to Finally Get Rid of Those Little Red Bumps on Your Arms

What is keratosis pilaris? Chicken skin, officially known as keratosis pilaris (KP), is a very common, harmless, genetic condition that...

Hildegard de Bingen Holistic Approach and Transformational Wellness with Linda Smith, RN, MS, HN-BC

About Linda Smith Linda Smith, RN, MS, HN-BC, CHTP, CCA is a Masters Degree Nurse, Board Certified Holistic Nurse and...

The 5 Best Apps for Soothing Your Mind

Photo Credit: Pexels The “ping” of a new work email, a scroll through Instagram, or even the absence of a...

The Dos and Don’ts of Dermal Fillers

It’s not uncommon for an image of huge, dreaded “trout lips” to come to mind when you think of dermal...

Why You Should Quit Facebook Next Month

By now, you’ve probably heard all sorts of warnings and statistics about the negative effects social media can have on...

The Surprising Thing You Should Avoid Ordering at a Steakhouse

We’ve all heard how to order steak: medium-rare, which translates to an internal temperature of 135°F. Most chefs recommend this...

How Much Water Should a Pregnant Woman Drink?

When you’re expecting, it can feel as though the advice never stops—Buy this car seat! Skip that workout class! Eat these foods!...