Growing Chia – A “Pet Project” in Wisconsin
By Erin Presley It’s high in protein, fiber, omega-3 fatty acids, and antioxidants. However, the gelatinous texture of the soaked...
Magnesium deficiency and hypothyroidism
Trace elements, such as iodine and selenium, are closely related to autoimmune thyroiditis and thyroid function. Low serum magnesium is...
Artemisia californica: ethnobotanical use
Artemisia californica Coastal Sagebrush. Sunflower Family (Asteraceae) The coastal sagebrush smells similar to the mountain sagebrush (also on the ethnobotany...
Amazing Uterine Antispasmodics: Cramp bark and Black haw
Botanical name: Viburnum opulus/Viburnum prunifolium Plant part(s) used: dried or fresh bark of roots, stems, or branchesActions • uterine tonic...
Spicebush to the Rescue
By Kaila Blevins While on a volunteer trip in Orlando, Florida, I was desperate for bug spray. In the middle...
How to Survive Allergy Season in Canada
Know when its allergies Its not uncommon to think youve caught a cold when you actually have allergies, says Susan...
11 Easy Ways to Make Walking More Fun
How to make walking less boring Whether you walk for recreation, physical fitness or simply as a means of getting...
Homemade Sunburn Spray for After-Sun Care (With Video!)
Many a fun summer day has ended with the sting of a sunburn. Maybe you could have seen it coming,...
7 Silent Signs You Could Have Endometriosis
What is endometriosis? Endometriosis happens when tissue similar to the lining found inside of the uterus grows in other places...
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