What Is an Empath—and Can You Become One?
Imagine a scenario: Your friend is crying. You can see the tears and their shoulders shaking, you can hear the...
Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them
If you’re looking for a food with health benefits that may also help with weight loss, you may want to...
Medical Cannabis for Kids with Vanessa Peck
The use of medical cannabis for kids was the main topic of discussion when host Ellen Kamhi Ph.D., RN, AHG-RH,...
Student Feature: Colleen Codekas @Grow Forage Cook Ferment
For the fifth installment of our Student Feature Series, we spoke with Colleen Codekas, author of Healing Herbal Infusions and...
Is CBD Effective for Sleep? The Latest Research [Includes Q&A with Dr. Patel]
What do research studies say about the effectiveness of CBD for sleep? We took a deep dive into this new...
Have a Friction Blister? Here’s How to Prevent and Treat Blisters
If you’ve ever decided to break in a new pair of shoes by going for a long walk or run,...
Chia Seeds vs. Flaxseeds: What’s the Difference?
Feel like you’re seeing chia seed and flaxseed recipes everywhere recently? That’s because these little seeds have become wildly popular....
Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home
When gyms and fitness centresclosed in early 2020in response to Covid-19gym rats across the country were forced to rethink their...
Hemp Hearts vs. Hemp Seeds: What’s the Difference?
No, it’s not your imagination: Hemp is having a moment. This plant, which is a relative of the marijuana plant,...
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