9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water
First of all, how much water should you be drinking? Youve heard before to aim to drink 8 glasses of...
11 Foods That Have Extra Healing Power When You Need It
Asparagus for high blood pressure Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid...
Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle
Theresnoone-size-fits-allanswertothis,butin general, ahealthy lifestyleis all about enjoyment, flexibility, moderation , movingyourbody andmindfuleating. We define healthy eating as making the healthiest...
8 Scrumptious Pancake Recipes to Try Over the Holiday Break
Oatmeal Buttermilk Pancakes Made with rolled oats, whole wheat flour, and of course, buttermilk, these pancakes make a rich alternative...
An Easy, Glitzy Holiday Eye to Wear Over Your Mask
With masks continuing to be a mandatory accessory for the foreseeable future, holiday red lips will remain under wraps. But...
9 Important Single-Use Plastic Swaps to Make for 2021
Eliminating single-use plastics Canadians throw away three million tonnes of plastic each year, and not even 10 percent of that...
17 Gratitude Quotes That Can Help You Feel Grateful
Besieged by bad news about the Covid-19 pandemic, politics, and world disasters, it can be difficult to find anything positive,...
What Is Toxic Positivity? Here’s Why It Can Be Negative
After a close friend died a few years ago, my usual efforts to stay positive weren’t working. “At least he...
Want to Spice Up Your Holiday Baking? Try These Vegan Reindeer Tarts
These are the real deerl! Buttery and crisp pastry, fruity jam, moist almond frangipane and sweet icing topped with an...
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