16 Moves That Fitness Instructors Think Are a Waste of Your Time
Save time, get fitter faster No one wants to hear that they’re actually wasting their time while they’re at the...
Nutritionists Never Eat These “Healthy” Foods
Don’t believe the hype Food marketers are smart: Time and time again, they manage to convince us that the foods...
8 Tofu Health Benefits You Should Know
Maybe it’s our obsession with plant-based protein . Or maybe it’s the allure of food that’s quick, healthy, and convenient....
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
The year 2020 will go down as one of the worst years on record for well, a lot of things....
13 Highly Effective Folk Medicine Remedies From Around the World
Vinegar Fights Infection (France) French folklore has it that during the 17th-century plague, a gang of four thieves would rob...
Exploring Vanilla in the Rainforest and in the Kitchen: Part I
By Susan Belsinger (Adapted from her article, “Exploring Rainforest Spices at Villa Vanilla,” featured in the 2019 issue of The...
The Best Natural Hand Sanitizers Available in Canada
Dr. Bronner’s One spray of this four-ingredient hand sanitizer and you’ll be hooked. We love this one, with its mild...
Is Millet Flour Healthy? Here’s What a Nutritionist Says
For decades all-purpose flour was the automatic go-to in the baking aisle. But these days, a wide variety of flours...
Is Coconut Aminos Healthier Than Soy Sauce?
If you follow healthy recipe accounts online, you’ve probably noticed one trendy ingredient pop up oftencoconut aminos. This liquid ingredient...
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