What Are Chakras? Everything You Need to Know About Healing Energy
Going through a divorce can be challenging, so when Gwyneth Paltrow announced in 2014 that she was “consciously uncoupling” from...
Should Your Dog Be Sleeping in Your Bed?
Of course you love your dog. Maybe yours socks feature their photo or they have their own Instagram account. You...
4 Quad Stretches Everyone Should Know
Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between...
5 Signs of Colon Cancer Every Woman Should Know
If you hear the word “colon cancer,” you might picture a patient who is an older male, but that’s far...
How to Clean Your Yoga Mat the Right Way
Picture your last yoga class: the gentle music, the stretching and strengthening of your muscles, and that beautiful zen feeling....
What It Means if You Have Hip Pain When Running
Many people turn to running to improve cardio fitness, because, well, running is great.It requires little equipmentjust a solid pair...
Delectable Native Edibles
By Andrea DeLong-Amaya in large amounts. As with any new food in your diet, add small amounts at a time...
How to Feel Better About Your Financial Situation, According to an Expert
I had over 150 financial planning sessions in spring of 2020, during the first Covid-19 lockdown. It was intense. It...
5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It
Imagine starting your day with a mug of creamy, gold-hued latte. Inhale the gingery aroma and take a sip of...
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