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Picture your last yoga class : the gentle music, the stretching and strengthening of your muscles, and that beautiful zen...
What It Means if You Have Hip Pain When Running
Many people turn to running to improve cardio fitness , because, well, running is great.It requires little equipmentjust a solid...
Delectable Native Edibles
By Andrea DeLong-Amaya in large amounts. As with any new food in your diet, add small amounts at a time...
How to Feel Better About Your Financial Situation, According to an Expert
I had over 150 financial planning sessions in spring of 2020, during the first Covid-19 lockdown. It was intense. It...
5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It
Imagine starting your day with a mug of creamy, gold-hued latte. Inhale the gingery aroma and take a sip of...
What You Need to Know About Seitan, The Latest Plant-Based Protein Craze
The latest online plant-based food trend is made of just two ingredients: flour and water. Over the last few weeks,...
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Unlike the pecs, biceps, or glutes, the piriformis isn’t the type of muscle you hear about every day. But when...
12 Tasty Spring Recipes to Make This Season
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IKEA’s New Cookbook Puts Kitchen Scraps to Good Use—Take a Sneak Peek
Plantcakes This is the most aromatic and delicious pancake recipe ever, and a great way to use up scraps that...
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