5 Healthy Alternatives to Your Favourite Potato Dishes
Instead of roasted potatoes try: Roasted turnips Preheat oven to 400F. Trim 2 pounds of turnips, and toss with a...
6 Common Myths About Sex After 50 You Need to Stop Believing
The honest truth about sex after 50 Judging from the images the popular media puts forth, youd think sex was...
Enter Our PhytoLogica CBD Giveaway on Instagram
Ministry of Hemp is pleased to partner with PhytoLogica for our latest CBD giveaway. Together, we’re giving away a great...
Herbs of Hallows Eve
In this presentation, Ellen Kamhi PhD RN, reviews traditions during Halloween and herbs associated with Hallows Eve. Halloween Herbs from...
How To Stop Eating Halloween Candy And Avoid The Halloween Binge
Buy Candy the Day Before Halloween If youre stocking up fortrick-or-treaters, minimize the number of days the treats are in...
10 Easy Hacks to Speed Up Kitchen Prep
Plan it out You dont need to spend hours mapping out a weeks worth of meals, but try planning two...
Don’t let nutrition be your missing link with Nancy Clark RD, CSSD
“Fitness Enthusiast and Competitive Athlete: Don’t let nutrition be your missing link!” was the topic of discussion when Ellen Kamhi,...
9 Medical Causes of a Slow Metabolism
You have too much cortisol Your metabolism is how your body turns calories into energy, so when you say you...
How to Snap Out of a Fitness Rut
Your fitness game is strong: Youve been making great strides in your cardio and strength training and youre eating well...
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