How to Care for Curls and Coils at Home
Bring your curls and coils to life If you have curly or textured hair, then you might have come out...
Meet 7 Canadian Body-Acceptance Influencers to Follow Now
We could all use more positive messaging in our feeds these days. After all, “body diversity is a fact,” says...
Why Does Wine Give Me a Headache?
Does your head start pounding after a glass or two of wine? Or do you expect to wake up with...
This Is the Best Fitness App for You
There’s an app for that Fitness apps are becoming an increasingly popular tool to help boost movement during the day....
How to Use CBD to Make Your Own Awesome Topicals
CBD topicals (lotions, salves, creams, etc) work wonders but they’re not cheap. Why not try your hand at making your...
Is Depression Affecting Your Relationship? 8 Ways to Tell
About 1 in 4 Canadians has a degree of depression serious enough to need treatment at some time in their...
What Exactly Are Net Carbs? Here’s What You Need to Know
Yes, eating carbs are good for you. Complex carbohydrates provide fibre and key nutrients that are important for a well-rounded...
The Thyroid Whisperer with Dr. Marina Yuabova, DNP, FNP
Many people don’t realize that thyroid interacts with the adrenal glands and the female reproductive system. Dr. Marina Yuabova, The...
What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder
When Los Angeles bodybuilder and fitness coach Lindsey Marie Greeley was just 17 years old, she competed in her first...
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