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5 Meal Prep Tips for People Who Want to Lose Weight
One of the best ways to boost your nutrient intake and lose weight in a healthy and sustainable way is...
5 Top Thermal Leggings for Staying Warm This Winter
There’s nothing better than a toasty pair of leggings to make frigidbut fun!winter activities more tolerable. From skiing and snowboarding...
Is Heart Disease Genetic?
This question sounds like it has a fairly obvious answera problem with your heart, right? Although heart disease sounds like...
6 Chickpea Nutrition Facts You Should Know
To eat hummus is to love it. And since the snack is made of chickpeas, loving hummus means embracing the...
7 Best Cardio Workouts You Can Do at Home
Standard cardio workouts can be hard to get pumped up for, even in the best of times. When you’re stuck...
Calling All Artists and Designers
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11 Workout Moves You Can Do With Everyday Objects You Have at Home
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6 Types of Heart Disease Doctors Need You to Know
Heart disease is a leading cause of death In Canada , about 12 adults die from heart disease each hour,...
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