The Healthy Hot Chocolate Recipe This Nutritionist Loves
Wrapping your hands around a mug of hot cocoa and delighting in its chocolaty aroma is a comforting winter ritual....
Get Warmed Up with “Fire Cider”
By Karen O’Brien (Apple cider vinegar is made by adding yeast to apple juice, which breaks down the sugars into...
Lifestyle and Nutrition Tips for a Vitamin D Deficiency
As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker...
What Is Breadcrumbing? How to Spot This Red Flag in Relationships
The early days of a new relationship can be nerve-wracking as you work through each other’s communication style. And sometimes,...
How to Make Cashew Milk
What exactly is in your glass of milk? Is it from a cow or from a plant?Plant-based milk alternatives have...
If You Hear About the Reverse Dieting Trend, This is What You Need to Know
Reverse dieting may be a new trend for the mainstream, but its been around for some time in the body-building...
What Is Hormone Therapy?
Just like the symptoms it was designed to cure, hormone replacement therapy s reputation has run hot and cold over...
Are Walnuts Good for You? Their Calories, Nutrition, and Benefits
After the fall harvest season, nuts make their way into some of our favorite holiday treats, including fruitcake and cookies,...
What Is Elderberry Syrup? What to Know About Elderberries
It took a modern-day pandemic to skyrocket the popularity of an age-old remedy. Interest in elderberry, along with other immune-boosting...
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