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Kapha dosha predominates during late winter and early spring (O’Donnell, 2015). This time of year is marked by heaviness and...
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Ayurveda teaches that each season corresponds to one or more of the doshas. Pitta dosha predominates during the summer and...
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Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat...
Vata Massage Oil Recipe (Fall and Early Winter)
Vata dosha predominates during fall and early winter—the dry, cool season (O’Donnell, 2015). Therefore, it is helpful to choose foods,...
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A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls
A few years ago, while sitting at a caf in Aegina, Greece, I had a breakfast bowl topped with the...
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