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The Best Loungewear to Cozy Up In at Home This Fall
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Why COVID-19 Might Be Affecting More African Americans (comorbidity factors) with Dr. Ken Redcross MD
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Kapha Massage Oil Recipe (Late Winter and Early Spring)
Kapha dosha predominates during late winter and early spring (O’Donnell, 2015). This time of year is marked by heaviness and...
Pitta Massage Oil Recipe (Summer and Late Spring)
Ayurveda teaches that each season corresponds to one or more of the doshas. Pitta dosha predominates during the summer and...
Homemade Massage Oil for Each Season
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat...
Vata Massage Oil Recipe (Fall and Early Winter)
Vata dosha predominates during fall and early winter—the dry, cool season (O’Donnell, 2015). Therefore, it is helpful to choose foods,...
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