9 Terrible Treadmill Mistakes that Make Trainers Cringe
Not warming up Most personal trainers and group fitness instructors will tell you the most important part of class or...
Not warming up Most personal trainers and group fitness instructors will tell you the most important part of class or...
Is Coronavirus Airborne? One of the most critical questions of the coronavirus pandemic seems straightforward: Can I catch it from...
For more of Marilyn’s salad recipes, check out her Blueberry Salad with Barley & Dill. Tomato & Parsley Salad CourseDinner,...
The simplified workout that banishes back pain Whether youre working out, carrying groceries or sitting in front of a computer...
1. Find the right type of shoe Wear shoes that are made for running. Running shoes will have tread patterns...
What are shin splints? Do you experience pain in your shins when you’re running? How about when you go on...
Grinding your teeth? If you notice you’re grinding your teeth a lot more lately in your sleep, you’re not alone....
A go-to home remedy for centuries Witch hazel was a shrub first used by Native Americans to treat a number...
By Maryann Readal Seeing hundreds, perhaps thousands, of strings of what looked to be brown seeds hanging in stores around...
The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
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Even one day when mask-wearing may be a…
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