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Student Feature: Cat Seixas (@TheOliveTreesAndTheMoon)

In the first installment of our Student Feature Series, we chatted with Cat Seixas (@TheOliveTreesAndTheMoon) about how herbalism has impacted...

How to Choose the Best Food Habits for Your Health

Most of us have turned to emotional eating at some point in our lives, but especially over the past few...

10 Truths About Postpartum Depression Your Ob-Gyn Wishes You Knew

New or expecting mothers have no doubt heard of postpartum depression a serious depression that can affect women after childbirth....

This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

Crunchy-Sweet Beet Yogurt Bowl CourseBreakfast CuisineBreakfast Servings4 servings Prep Time15 minutes Cook Time35 minutes Ingredients 3medium (about 3/4 lb) beetsends...

Perk Up Your Barre Workout by Streaming a Class From London, Paris, and NYC

By day 926 of the pandemic, were pretty comfortable with at-home barre workouts. We have our makeshift barre, hand weights,...

11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Work out in the morning It’s great if you’ve finally developed the habit of exercising right after work instead of...

Healing power of light therapy with Dr. Curtis Turchin DC

Today, Ellen Kamhi PhD RN interviewed Dr. Curtis Turchin to discuss the benefits and the effective use of light and...

Why Sitting All Day Could Make You Snore All Night

Serious snoring is more than just annoying It can be a sign of obstructive sleep apnea, a potentially dangerous sleep...

Types of Stool: What Doctors Want You to Know About Your Bowel Movements

Discussing the types of bowel movements may seem disgusting or at least embarrassing, but paying attention to what’s coming out...

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