10 Ways to Train Your Brain to Hate Junk Food
Why do we crave unhealthy food? As explained in a New York Times Magazine piece, “The Extraordinary Science of Addictive...
Is This Vegan? These Foods Are Often Mistaken for Being (or Not Being) Vegan
Is Honey Vegan? Honey itself poses no problems for vegans, but the way in which most honey is processed and...
How to Use Alpha-Hydroxy Acids to Reduce Wrinkles
Alpha-hydroxy acids (AHAs) are available in a staggering variety of skin lotions and cleansers — from pricey spa formulas to bargain-priced drugstore...
HaraFlow CEO Brody Shemansky Discusses CBD for Athletes
CBD is a growing industry in 2019, due to provisions in the 2018 Farm Bill that legalize commercial hemp farming. ...
Andie MacDowell Reveals the Health Hack She Swears By
We chatted with actress Andie MacDowell about the wisdom she’s gained in show biz and beyond. Best sweat? I hike,...
Your Brain on Plants with Nicolette Perry PhD
Today, Ellen Kamhi PhD, RN, AHG-RH interview Nicolette Perry PhD to discuss Nicolette’s book, YOUR BRAIN ON PLANTS. Nicolette Perry...
Getting Touchy-Feely Is Good for You
Every two or three months, Thyago Ohana goes out on the busy streets of Vienna with a big smile and...
10 Surprising Reasons You Might Have Sore Breasts
You’re allergic to your fancy body lotion Many body lotions promise smooth, hydrated skin but some deliver exactly the opposite,...
9 Ways You Should Be Organizing Your Fridge
Use Containers Group like items together and create zones for your containers. Use airtight ones to store leftovers and cut-up...
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