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There’s a Scientific Reason You Can’t Stay Awake in Boring Meetings—Here’s Why

You’re in a long Zoom meeting and someone is going on and on about who-knows-what, and your eyelids start to...

Michelle Obama Talks About Having “Low-Grade Depression.” Do You Have It Too?

For the second episode of her new podcast, Michelle Obama discussed the relationship we have with ourselves, in 2020, when...

7 Conditions You Might Be Mistaking for Fibromyalgia

What is fibromyalgia? Fibromyalgia is a medical puzzle: The symptoms are so common that its both underdiagnosed and misdiagnosed for...

15 Quick Healthy Meals Doctors and Nutritionists Make Every Day

Coffee Cake Muffins People often ask what I eat for breakfast: My answer is I make a big batch of...

Backyard Butterfly Weed

By Kaila Blevins Based on the historical texts I read, the seeds and roots of butterfly weed were used in...

CBD For Older Dogs: Discussing New ‘Pain’ Study On Dogs & CBD

There’s growing evidence that CBD can help older dogs, and today we talk to an expert. First in this episode...

A Foraged Feast: Nutritional Value of Edible Wild Food

Since we launched our foraging course, we’ve been fascinated by the nutritional density of edible wild food varieties compared to...

What the Anti-Mask Movement Needs to Know About COVID-19

Most Canadians seem to agree wearing a mask in public is one of the best things we can do to...

6 Things You Can Do to Prevent DVT, A Deadly Blood Clot In Your Leg

When she was 42, Tina Theobald suddenly developed a charley horse that wouldnt let up. She recently had started jogging...

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