Your Game Plan for Small-Scale, Stress-Free Holiday Meals
First things first. Should I even bother to make a big meal? Yes. Now, more than ever, we need to...
Manage Your Menopause Naturally with Maryon Stewart
Menopause affects millions of women every year. In today’s show, host Ellen Kamhi Ph.D., RN interviewed Maryon Stewart about ways...
Are You Washing Your Hair Properly?
Shampooing and conditioning your hair seems like a simple concept. You lather, rinse, and repeat. But if you don’t pay...
Herbal Sugars for Baking
Winter means spending more time indoors, but that doesn’t mean we can’t enjoy the abundance from our herb garden long...
Hemp Jeans From Wild Himalayan Hemp, With Shreyans Kokra of CanvaLoop
Some sustainable hemp jeans could hit the market soon, if a fiber company based in India gets their way. In...
5 Awesome Cookbooks to Cure the Kitchen Blues
Editor’s Picks We could all use a little inspo in the kitchen these days. Luckily, a diverse slate of fabulous...
Why Am I Spotting?
What is spotting? According to The Society of Obstetricians and Gynecologists of Canada , nearly every woman will experience spotting...
Should You Eat Acai Berries? Here Are the Health Benefits
Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for...
9 Walking Mistakes You Didn’t Know You Were Making
If you’re looking for a way to excuse-proof your exercise routine, look no further: Walking is not only a simple...
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