The 8 Worst Foods for Your Brain
Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health . Dark chocolate, avocados...
Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love
Healthy swaps to traditional foods As a registered dietitian, I’m asked about the many healthier alternatives to not-so-healthy foods on...
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
If hemp seeds aren’t a part of your current diet, you may want to change that. Packed with fibre, omega-3,...
What I Learned Trying (and Failing) to Find a Therapist Right For Me
Like anything, counselling is a learning process. In my attempts, as a personal colour, to find the right therapist (which...
Tamarind – Herb of the Month
By Maryann Readal The tamarind tree (Tamarindus indica) is one of many tropical herbal trees. Its leaves, bark, wood, roots,...
Ministry of Hemp Verified: What Does Our Seal Mean?
Ministry of Hemp now offers a special “Ministry of Hemp Verified” seal to the brands we review. If you see...
Sweaty Betty, the UK’s Popular Yoga-Wear Line, Is Now Available in Canada
What do you look for when shopping for yoga pants? Comfort? Functionality? Style? A brand that’s known for all of...
‘The Pandemic Has Changed Everything, Including How We Die. I’ve Seen This Firsthand.’
The title death doula or end-of-life doula has become more well known in the last few years, but Ive been...
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