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A Celeb-Loved Pro Shares 3 Ways to Refresh Your Tresses

Here’s to delivering major hairstyle envy all summer long. The post A Celeb-Loved Pro Shares 3 Ways to Refresh Your...

CBD Oil for Seniors: Wellness Support for the Golden Years

Looking for a little extra wellness support as you near and enter into retirement? People of all ages are turning...

8 Herbs That Calm The Anxious Mind

It may feel like today’s world is in a state of upheaval with social, political, and economic issues stirring up...

Eat Before or After Exercise? Science Finally Has the Answer

It’s been one of the biggest unanswered questions in the fitness world—until now. The post Eat Before or After Exercise?...

The Biggest Factor That Causes Your Body to Deteriorate As You Age

Plus, the exercises you should focus on as you enter your 60s. The post The Biggest Factor That Causes Your...

This Kind of Training Is Crucial If You’re In Your 50s

It’s never too late to start exercising. The post This Kind of Training Is Crucial If You’re In Your 50s...

A Cannabis Newbie’s Guide to Key Terms, Strains and Consumption

Sativa what? CBD who? Cannabis culture can seem complicated, but once you know the basic terms and differences between strains...

A Happiness Primer: 9 Lessons from Yale University’s Most Popular Course

What psychological science says about the good life and how effortful and intentional activities can have a powerful effect on...

Violets are Delicious

By Beth Schreibman-Gehring, Chairman of Education for The Western Reserve Herb Society unit of The Herb Society of America One...