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CBD For Fibromyalgia: Should You Try CBD For Fibromyalgia?

If you have fibromyalgia, there’s a good chance you’ve heard of cannabidiol (CBD) by now. Maybe you’ve even wondered if...

Allergies and the “ Hygiene Hypothesis” with Amy Shah MD

Allergies and the “ Hygiene Hypothesis” are the topics of discussion when Ellen Kamhi PhD RN, interviews Dr. Amy Shah,...

How to Make Our Refreshing Watermelon Juice Recipe

You’ll need a blender, some watermelon and not much more! The post How to Make Our Refreshing Watermelon Juice Recipe...

Brain Aneurysm Risk Factors You Can and Can’t Control

It’s important to understand which brain aneurysm risk factors you can’t avoid and the ones you can take control of...

A Super Simple Morning and Evening Skin Care Routine

Your strategy doesn’t have to be complicated to work. The post A Super Simple Morning and Evening Skin Care Routine...

In Your 40s? This Form of Training Will Keep Your Weight Under Control

The “middle-age spread” is not a myth. The post In Your 40s? This Form of Training Will Keep Your Weight...

5 Multi-Use Herbs for your Herbal Toolkit

The study of herbalism can seem very overwhelming because there are so many herbs out there! For simplicity and practicality,...

Plantain, Good For Everything, and Usually Under Foot

By Kathleen M Hale, Western Reserve Herb Society Plantain. Let’s be clear. Not the banana. We’re talking about Lantago major,...

Sweet Potatoes – A Delicious Nutritious Treat

If you want a quick and easy satisfying snack, or a wonderful addition to any meal,  consider keeping sweet potatoes...