Cinnamon – Herb of the Month
By Maryann Readal Cinnamon is the name for several plant species in the laurel family (Lauraceae). It is a small...
Soothing Herbal Sitz Bath for New Mothers
You can blend together botanicals celebrated for their relaxing aromas and cooling astringent properties to create a soothing herbal sitz...
CBD for Menstrual Cramps and PMS: What You Need to Know
To all the ladies looking for an all-natural pain killer for menstrual cramp and PMS […] Site Link
CBD Bath Bomb Recipe: How To Make CBD Bath Bombs
CBD bath bombs are a great way to unwind after a long day. Here’s a CBD bath bomb recipe that...
5 Signs of Passive-Aggressive Behaviour
It’s easy to recognize aggressive behaviour: Somebody raises their voice, says intimidating things, or maybe even resorts to physical abuse...
Student Feature: Heather Skasick @PantryPotions
For the sixth installment of our Student Feature Series, we spoke with Heather Skasick of @PantryPotions. Heather is a budding...
How to Warm Up Properly Before A Winter Workout (And What To Do After)
Ten months into the Covid-19 pandemic , we have a better picture of the toll its taking on our mental...
The Best Thing to Do for Your Skin in Lockdown
I get a facial about once a year, always in the fall, when my skin seemingly decides to show me...
The Surprising Health Benefits of Chestnuts
Roasted chestnuts are one of my favourite treats during the winter holiday season. Growing up, I loved the ritual of...
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