Are You Getting Enough Vitamin D?
As the days grow shorter and the possibility of another lockdown hangs over us, many people are turning to vitamin...
7 Lipsticks That Won’t Rub Off on Your Face Mask
Best lipsticks for under masks Nobody wants to be the lady with the clown-lipstick-face, but with mask-wearing now a fact...
The Best Products for Cold Sores
How to get rid of cold sores If you are prone to cold sores, also known as fever blisters ,...
A Money Lesson We All Should Take Away From 2020
Here are my top money takeaways from 2020 so far: 1 Emergency Fund The best thing that you can do...
7 Myths About a Good Marriage — Debunked
Analytics and data dont sound like a formula for romance or a good marriage, but John Gottman, PhD, has devoted...
Breakfast Boost: Muffin-Sized Sweet Potato Frittatas
For more of Matthew’s breakfast recipes, check out his Crunchy-Sweet Beet Yogurt Bowl . Sweet Potato Egg Frittatas CourseBreakfast CuisineEggs...
I Have PCOS: Here’s How I Had Kids
An estimated 7 million American women live with the life-altering effects of polycystic ovary syndrome (PCOS), a condition characterized by...
Ginger and Pineapple Anti-Inflammatory Smoothie
The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July...
12 Silent Diabetes Complications You Need to Know About
Type 2 diabetes complications With type 2 diabetes, you no doubt know about worst-case scenarios if you don’t manage your...
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