Canola Oil vs. Vegetable Oil: Which is Healthier?
Canola vs. vegetable oil Whether you’re shopping or sauting, how do you choose the healthiest cooking oil ? For example,...
Is Hummus Good for You? 5 Health Benefits You Should Know
Versatile and tasty, hummus is a popular dip made from cooked chickpeas blended with olive oil, lemon juice, tahini (a...
What Working from Home Does to Your Body
According to Statistics Canada , 4.7 million Canadians started working from home once the Covid-19 pandemic started, and many believe...
HSA Webinar: Hamlet’s Poison: The Mystery of Hebanon & Shakespeare’s Other Deadly Plants
By Jen Munson, HSA Education Chair ‘There’s rosemary, that’s for remembrance; pray, love, remember: and there is pansies. that’s for...
Insulin Resistance: Importance in Health and Disease with Dr. Claude K Lardinois, MD
Insulin Resistance was the main topic of discussion when host Ellen Kamhi Ph.D., RN interviewed Dr. Claude K Lardinois, MD,...
Our Guide to the 10 Best CBD Topicals
CBD topicals are becoming one of the most popular CBD products there is. Why use CBD topicals instead of a...
Delta 8 FAQ: What is Delta 8? About This New Cannabinoid
Delta 8, or Delta-8-THC, is a new supplement that hemp brands are making from CBD. But unlike CBD, Delta 8...
Everything You Need to Know About Intermittent Fasting
With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent...
Everything You Need to Know About Scalp Care, the Latest Trend in Skin Care
Unless your head is itchy or you spot some unsightly flakes on your shoulder, you probably dont give your scalp...
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