HSA Webinar: Molé, Pan and Chapulin–Oaxacan Style
by Jen Munson, HSA Education Chair Face it, 2020, for the most part, has been a bust! The pandemic has...
Adaptogens for Fertility: What You Need to Know
For some women, getting pregnant is hard. Roughly one in six couples in Canada experience infertility . Conventional fertility treatments,...
We Found the Absolute Best Pyjamas to Keep Cool at Night
Staying cool is key to getting a good nights sleep. Too bad your hormones never got the memo.The often wild...
3 Healthy Salad Dressing Recipes This Nutritionist Swears By
Salad dressings are a mixed bag. They can be incredibly healthful, or loaded with unwanted ingredients like sweeteners, fillers, and...
Your Guide to a Leak-Free Workout (Yes, We’re Talking About Pee)
For many early devotees of CrossFit, it became de rigeur to have a wee barf after a workout, a badge...
Freelance Submissions
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I Tried a Charcoal Toothbrush to Whiten My Teeth—Here’s What Happened
If you’re like me and wore bracesas a kid, you probably pride yourself on having straight teeth. All those years...
Should You Be Eating Chia Seeds? Here’s What Nutritionists Say
If you’re a fan ofchia seeds, you’re hardly alone. These tiny seeds are becoming so popular, sales are expected to...
What Nutritionists Need You to Know About Smoke Point and Cooking Oils
At some time in the kitchen, you’ve likely seen cooking oil smoke and burn. Watching that smoke billow is an...
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