Herbs of Hallows Eve
In this presentation, Ellen Kamhi PhD RN, reviews traditions during Halloween and herbs associated with Hallows Eve. Halloween Herbs from...
How To Stop Eating Halloween Candy And Avoid The Halloween Binge
Buy Candy the Day Before Halloween If youre stocking up fortrick-or-treaters, minimize the number of days the treats are in...
10 Easy Hacks to Speed Up Kitchen Prep
Plan it out You dont need to spend hours mapping out a weeks worth of meals, but try planning two...
Don’t let nutrition be your missing link with Nancy Clark RD, CSSD
“Fitness Enthusiast and Competitive Athlete: Don’t let nutrition be your missing link!” was the topic of discussion when Ellen Kamhi,...
9 Medical Causes of a Slow Metabolism
You have too much cortisol Your metabolism is how your body turns calories into energy, so when you say you...
How to Snap Out of a Fitness Rut
Your fitness game is strong: Youve been making great strides in your cardio and strength training and youre eating well...
Gynecologists Confess Which Patient Habits Bother Them
You worry about your grooming Your ob-gyn only has about seven to 11 minutes each visit to spend with you,...
15 Foods You Shouldn’t Put in the Blender
Room temperature leafy greens Juicing has endless health benefits, butbeware when putting those fibre-rich leafy greens in that blender. “The...
Are You the Toxic One in the Relationship?
Most of us try to be the bestversions of ourselves in ourrelationships. We try to listenwell, be supportive and actthoughtfully...
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