Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It
Despite its deceiving name, buckwheat is neither wheat nor grainit’s a seed. To make things more confusing, it’s classified as...
6 Happiness Books that Mental Health Experts Trust
Just as there is no one definition of happiness, there isn’t one type of self-care that works for all people....
What Canada’s Ban on Single-Use Plastics Will Mean For Canadians—and the Environment
Reader’s Digest Canada: How does a ban on single-use plastics work, and how much will that change our lives? Robert...
Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like
Canadian hockey legend Hayley Wickenheiser is just weeks away from finishing up medical school at the University of Calgary but...
Heartsease–Herb of the Month
A Tiny Herb Worth Knowing by Maryann Readal Heartsease, Viola tricolor, also called Johnny-jump-up, is The Herb Society of America’s...
What to Know Before Booking A Laser Treatment for Your Face
When the latest lockdown orders came down in Ontario late last year, I accepted the fact that Id have to...
What to Know About Toothpaste Tablets Before Making the Switch
As concerns over the plastic pollution crisis grows, and sustainability becomes top of mind for many consumers, new, eco-friendly oral...
15 Tasty Egg Recipes for Breakfast, Lunch and Dinner
Spanish-Style Eggs These Spanish-style eggs are just what you need to spice up breakfast in quarantine. Sprinkle with shaved Manchego...
What Being in the Mountains for Three Days Taught Me About My Health
I could hear the rhythmic sliding of my splitboard (in ski mode at the time) as it crunched and glided...
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