6 Types of Beans to Meet Your Protein Needs
Given the potential meat shortage, consumers may need to find alternate sources of protein. But even if meat is available...
Quick Fixes for Bee Stings, Bug Bites, Sunburns, and Other Summer Woes
Bee stings Often a bee leaves its stinger behind when it jabs into the skin. Carefully remove the stinger by...
Can You Catch Coronavirus From Swimming?
As far as health experts know, the novel coronavirus doesn’t spread through water in pools, hot tubs, or water playgrounds,...
11 Everyday Habits That Secretly Slow Your Metabolism
Daily habits that can slow metabolism You may find comfort gorging on pizza and drinking a couple of glasses of...
Black Pepper – Herb of the Month
By Maryann Readal Black pepper, Piper nigrum, is a ubiquitous spice that can be found on tables anywhere in the...
16 Strawberry Recipes That’ll Sweeten Up Your Summer
Mile-High Strawberry Shortcake This show-stopping layer cake is piled high with vanilla-scented yogurt cream, fresh seasonal strawberries and a drizzle...
Your Quick and Easy Weeknight Dinner Meal Plan
Super Simple Slow Cooker Sauce Getting a healthy and budget-friendly meal on the table every night of the week can...
10 Swimming Workouts That Burn Major Calories
Rockets/Push-Offs If you are in a relatively shallow pool (about three to four feet), try a series of ten explosive...
How Will Fitness Studios Operate During Covid-19?
Although fitness studios and gyms were some of the first businesses to close their doors amid the Covid-19 pandemic, the...
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