What Soy Really Does to Your Body
First off, what is soy? Soy productssuch as edamame, tofu, and tempehcontain all nine essential amino acids. Because your body...
14 Magic Phrases to Instantly Calm Your Anxiety
How to calm anxiety If you have anxiety, it can be difficult to keep your mind at ease daily. Add...
6 Dermatologist-Approved Face Sunscreens to Wear Every Day
Wearing sunscreen every day According to the Government of Canada,skin cancer is one of the most common types of cancer...
The Latest Face Mask Rules and How Often to Wash Them
A lot has changed in your life after COVID-19. For one thing, you’re now a lot more knowledgeable about terms...
3 Top Chef Canada Judges Reveal How They Fuel Their Bodies
Janet Zuccarini Judge of Top Chef Canada and owner of Gusto 54 Restaurant Group .Her take: Food is not only...
6 Types of Beans to Meet Your Protein Needs
Given the potential meat shortage, consumers may need to find alternate sources of protein. But even if meat is available...
Quick Fixes for Bee Stings, Bug Bites, Sunburns, and Other Summer Woes
Bee stings Often a bee leaves its stinger behind when it jabs into the skin. Carefully remove the stinger by...
Can You Catch Coronavirus From Swimming?
As far as health experts know, the novel coronavirus doesn’t spread through water in pools, hot tubs, or water playgrounds,...
11 Everyday Habits That Secretly Slow Your Metabolism
Daily habits that can slow metabolism You may find comfort gorging on pizza and drinking a couple of glasses of...
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