1(904)362-3629 [email protected]

Essential Oils for Mindfulness and Meditation with Heather Dawn Godfrey PGCE, BSc

Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She...

Heather Dawn Godfrey, PGSE BSc, Radio Show Guest

Enjoyed our ‘chat’ just now. It feels very positive to be part of your drive toward enlightening and educating people...

Why We Should Rethink Our Idea of Happiness

Happy was easy as a kid. But as we move into adulthood, we grow less sure about happiness — what...

Why Social Media Could Be Destroying Your Chance At Happiness

Social media has many positives, but at the end of the day it’s also the place where we seem to...

The 10 Biggest Beauty Trends for 2019

From innovative new ingredients to a buzzy new workout for your face, here’s what to expect in beauty this year....

Elderberry Blossom Tea

Brew a cup of this immune-boosting elderberry tea to ward off cold and flu season. The post Elderberry Blossom Tea...

Rhubarb Elderberry Crisp

Combine elderberries and rhubarb in this crisp for a delicious dessert guests will love. The post Rhubarb Elderberry Crisp appeared...

How a Personal Trainer-Client Relationship Actually Works, According to an Equinox Trainer

It’s a new year, which means new goals. So why not make your fitness a priority? The post How a...

How to Make Elderberry Jelly

This simple elderberry jelly recipe captures the unique flavour and health benefits of these sought-after little berries. The post How...