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5 Steps to Make Sure You Don’t Overeat This Holiday Season

Planning to stuff yourself like a turkey? Take these steps if you want to avoid the post-dinner bloat. The post...

How to Make Your Own CBD Water

CBD water is an increasingly popular way to consume your daily serving of cannabidiol. But did you know that you...

This Season, Be Merry with Magnesium

Alleviate stress and improve sleep with this powerful mineral. The post This Season, Be Merry with Magnesium appeared first on...

Get Enough of the “Sunshine Vitamin” this Winter

Vitamin D can help keep you and your family healthy this season. The post Get Enough of the “Sunshine Vitamin”...

Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year

Get ready to hit the ‘Follow’ button. The post Canadian Fitness Influencers Who Will Motivate You to Get Fit this...

Fire Cider Brew: The Only Remedy You Need To Kick That Cold (Or Hangover) To The Curb

Take a shot daily and feel like the rockstar that you are! The post Fire Cider Brew: The Only Remedy...

Top 10 Beauty Launches of 2018

We’ve combined through hundreds of beauty launches to bring you our top 10 picks of 2018. The post Top 10...

The Top 10 Fitness Trends for 2019

From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top...

5 Lifestyle Hacks for Sound Sleep

Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is...