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Official Rules 1. HOW TO ENTER 1.1. Visit Best Health Magazine (published by Readers Digest Magazine Canada Limited) website located...
Official Rules 1. HOW TO ENTER 1.1. Visit Best Health Magazine (published by Readers Digest Magazine Canada Limited) website located...
Weight loss secrets from across the globe Whole food diets. Brief fasting. Walking before and after a meal. Tea as...
Hummus This spread boasts protein, fibre and healthy fat, and the homemade version has even more benefits because it leaves...
As we start getting into the groove of quarantine, think of this time as an opportunity to reset your diet....
Give yourself a DIY pedicure at home Trimmed your hair , shaped your brows , and touched up your roots...
Surprising health benefits of gardening If youre looking for ways to stay fit and healthy, chances are exercise ranks high...
Retinol? Retinal? Retinyl? Chances are, youve heard of one of these vitamin A derivatives (collectively known as retinoids) because theyre...
April 17th marks Herbalist Day — a celebration of the many teachers, peers, and herbs that have guided you through...
Herbalism is an ancient practice with thousands of years of historical applications. Today, the well-recognized ancient traditions of Ayurveda and...
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The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.
When the daily grind gets to be too…
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