WRITE + WIN / LETTERS TO THE EDITOR (April/May 2020) CONTEST
Official Rules 1. HOW TO ENTER 1.1. Visit Best Health Magazine (published by Readers Digest Magazine Canada Limited) website located...
22 Weight Loss Secrets From Around the World Worth Stealing
Weight loss secrets from across the globe Whole food diets. Brief fasting. Walking before and after a meal. Tea as...
3 Pantry Staples to Make at Home for Cleaner Eating
Hummus This spread boasts protein, fibre and healthy fat, and the homemade version has even more benefits because it leaves...
How to Build a Strong Microbiome to Improve Your Gut Health
As we start getting into the groove of quarantine, think of this time as an opportunity to reset your diet....
5 Tricks for a DIY Pedi (Plus, an Ingrown Toenail Fix)
Give yourself a DIY pedicure at home Trimmed your hair , shaped your brows , and touched up your roots...
10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Surprising health benefits of gardening If youre looking for ways to stay fit and healthy, chances are exercise ranks high...
The Latest Aging-Well Products You Need to Know About
Retinol? Retinal? Retinyl? Chances are, youve heard of one of these vitamin A derivatives (collectively known as retinoids) because theyre...
A Heart-Warming Herbalist Day
April 17th marks Herbalist Day — a celebration of the many teachers, peers, and herbs that have guided you through...
The Four Humours of Ancient Greek Medicine: Ancient Thought in Modern Practice
Herbalism is an ancient practice with thousands of years of historical applications. Today, the well-recognized ancient traditions of Ayurveda and...
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