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The Scary Truth About the Treatment of Lyme Disease and Tick-Borne Illnesses

One day seven years ago, Gitte Larsen woke up with a headache. It wouldnt go away, not after a week,...

Health Conditions That Can Increase Your Risk of Osteoporosis

Throughout childhood and early adulthood, our bones do a really great job of staying healthy and strong. Old bone cells...

7 Reasons to Forage Wild Food and Herbs

Before the advent of agriculture, our ancestors were hunter-gatherers, relying on the wild food and herbs they brought home in...

Why Staying at Home Causes Constipation—and How to Get Relief

Quarantine constipation If you’re like many people, you’ve spent the last few months getting the hang of working or taking...

The Best Walking Workout for Older People

Putting one foot in front of the other isn’t just a way to get from one place to the next....

8 Daily Food Mistakes Even Healthy People Make

They OD on healthy fats Theres no question that extra virgin olive oil, nuts, and avocados are incredibly good for...

This Vibrant Chickpea Salad Is a Summer Favourite

For more of Marilyns salad recipes, check out her Tomato & Parsley Salad or Blueberry Salad with Barley & Dill....

13 Post-Workout Mistakes That Could Ruin Your Progress

You reach for a sports drink While its important to stay hydrated after a workouteven a one percent decrease in...

What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition

What you need to know about “dead butt” syndrome Due to Covid-19 stay-at-home orders, many people are spending more time...