The High Protein Vegan Recipe This Dietitian Loves
Consumers are turning to plant-based foods now more than ever. According to a 2020 report from the Plant-Based Foods Association,...
Could Psychodermatology Be the Key To Healthier Skin?
When a mark appears on your skin, chances are you jump into repair mode. You examine it, review your arsenal...
5 Easy Ways to Stay Young at Heart
Did you know that more than 2.4 million Canadians live with diagnosed heart disease? Thats a lot of people! But...
7 Hacks for Strong and Healthy Nails
Many factors contribute to unhealthy nails With nail salons closed in many parts of the country due to the pandemic,...
Celina Caesar-Chavannes: ‘I Can’t Keep Pretending to be Something That I’m Not’
It is very February right now. Im spending a lot of time under blankets with snacks and feeling the push...
Why Fermented Bread Should Be in Your Pantry This Year
This year, instead of focusing on what you should cut out of your diet, think about what you can add...
A Vegan Ramen Recipe This Nutritionist Loves
This is a bit of a loaded question. And we definitely need some context to answer whether or not ramen...
Does Natural Wine Have Health Benefits?
You may be seeing more wines marketed as “natural” these days, particularly at specialty shops and trendy restaurants. But what...
5 Olympian-Worthy Coping Strategies to Use During the Pandemic
Youd never think that Tessa Virtue had any self-doubt. But the recently-retired Canadian ice dancerand most decorated female Olympic figure...
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