Why You Should Be Tracking Your Menstrual Cycle
For women trying to conceive or keep track of an irregular period, menstrual cycle apps have become an imperative tool....
5 Moves to Do With a Resistance Band for a Full-Body Workout
Add a Resistance Band to Your Fitness Routine Feeling like you’re in a workout rut ? Consider adding a resistance...
5 Healthy Alternatives to Your Favourite Potato Dishes
Instead of roasted potatoes try: Roasted turnips Preheat oven to 400F. Trim 2 pounds of turnips, and toss with a...
6 Common Myths About Sex After 50 You Need to Stop Believing
The honest truth about sex after 50 Judging from the images the popular media puts forth, youd think sex was...
Enter Our PhytoLogica CBD Giveaway on Instagram
Ministry of Hemp is pleased to partner with PhytoLogica for our latest CBD giveaway. Together, we’re giving away a great...
Herbs of Hallows Eve
In this presentation, Ellen Kamhi PhD RN, reviews traditions during Halloween and herbs associated with Hallows Eve. Halloween Herbs from...
How To Stop Eating Halloween Candy And Avoid The Halloween Binge
Buy Candy the Day Before Halloween If youre stocking up fortrick-or-treaters, minimize the number of days the treats are in...
10 Easy Hacks to Speed Up Kitchen Prep
Plan it out You dont need to spend hours mapping out a weeks worth of meals, but try planning two...
Don’t let nutrition be your missing link with Nancy Clark RD, CSSD
“Fitness Enthusiast and Competitive Athlete: Don’t let nutrition be your missing link!” was the topic of discussion when Ellen Kamhi,...
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