10 Foods You Should Never Eat Raw
Potatoes Yes, potatoes are a tuber-iffic mealtime staple but you should try to avoid eating them raw. Eatingpotatoesraw can cause...
Herbs for Health – What Is The Evidence? with Ellen Kamhi PhD, RN at SAMA
In this video, The Natural Nurse® – Ellen Kamhi PhD, RN, AHN-BC, AHG-RH with John at SAMA discusses both her...
How to Get Rid of an Ingrown Toenail, According to the Experts
Whats going on with my toe? Ingrown toenails, medically described as onychocryptosis, is a fairly frequent complaint. This condition occurs...
Healthy Flours to Bake With in 2020
Buttery croissants, pumpkin muffins, a simple slice of breadwhatever your baked good of choice may be, chances are you treat...
How To Stay Energetically Balanced During Winter
When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights?...
Avoid the Holiday Miseries—Here’s How to Be Merry All Season Long
In order to fully prepare for the holidays, we must consider not only the glories of the season but also...
Zatural CBD Oil Drops: A Taste Of Relief For Aches And Anxiety
Zatural CBD Oil drops eased intense muscle aches and helped us get a good night’s sleep, all from a supplement...
These Hair Mistakes Are Giving You Split Ends
The heartbreak of damaged hair Even if you purchase top hair products and take extra care, you can still end...
What Happens to Your Body When You Eat Instant Ramen
Its no secret that a package of instant ramen noodles can taste pretty good. Whether its an absolute last-resort option...
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