How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off
A Dual Life Sandra Elia lived two lives. In the first, she spent 15 years struggling against the scale. Going...
Feeling Lonely? This Has the Same Stress-Reducing Benefits of a Hug
Are you feeling stressed? Lonely? Bummed-out? Social scientists may have found a miracle cure. It only takes five minutes to...
Therapists Reveal Their Top Tricks for Dealing with Anxiety
Deal with it in downward dog Exercise has been scientifically proven as one of the best remedies for anxiety and depression...
Assistant Growers
Honest Cannabis is looking for past students that have worked as assistants in other hydroponic cannabis companies. This person will...
An Herbal Craft – Pressed Flower and Herb Note Cards
By Dianne Duperier, HSA Membership Chair These pressed flower cards are a great idea for preserving the beauty of the...
Hemp Makes Great Plastic, So Why Isn’t Hemp Plastic Everywhere?
Plastic is an inescapable part of our everyday lives, so why is almost all of it still made from polluting,...
Holistic Healing Rituals for Every Day and Season with Sarah Kucera DC
Dr. Eugene Zampieron, ND, www.drznaturally.com , interviews Dr. Sarah Kucera to discuss about Ayurveda and how you can perform holistic...
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Swap in healthy fats Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s...
3 Secrets of People Who Never Get Sick
div.byline > img { display: none; } Image Credit: Shutterstock Get Enough Shut-Eye Lack of sleep can lead to serious...
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