6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them
Antinutrients certainly sound like trouble. Nutrients are good for us, so why would anyone eat their opposites? Yet these plant...
8 Foods That Can Trigger Migraines and How to Identify the Trigger
Migraine triggers When you have a migraine, your day stops. If you are prone to these debilitating episodes of head...
How to Patch Test Skin Products to See If You’re Allergic
Your friends won’t stop raving about it. Your Instagram feed is like a scrolling advertisement for it. And that beauty...
Well Care Botanicals CBD Topicals: Our Review
One of the crucial uses of cannabinoids, apart from recreation, is pain relief. Safely extracted cannabinoids make for some of...
What to Know if You’re Considering Trying a Menstrual Cup
Many things have seemed like good ideas over the course of this strange pandemic yearbuying stuff from Instagram ads, giving...
This Homemade Ginger Beer Is What You’ll Be Drinking All Summer Long
A ginger bug is like a sourdough starter. Its fed daily, and using a little kick-starts the fermentation process for...
Sex After 40: The Shocking Truth No One Talks About
You have chlamydia.No woman ever wants to hear those words, but thats what Tracy Hills* doctor told her just over...
What Is a Mantra and How Do You Choose One?
Meditation is helping millions of people cope with the stress of day-to-day life, especially as they navigate the ongoing Covid-19...
Roots and Branches, Overcoming Childhood Trauma for a Successful Life with Dr. Michael Meguid MD
Host Ellen Kamhi PhD, RN, RH(AHG), AHN-BC interviewed Dr. Michael Meguid, MD about how one can overcome childhood trauma by...
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