3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
Your morning meal is officially an overachiever: New research showsthat eating breakfast before exercising preps your body to burn more...
Herbs from the Witch’s Garden
By Jen Munson, HSA Education Chair Grab the latest issue of HSA’s The Herbarist and gather around the cauldron to...
Healthy Alternatives to Vaping: What To Do Instead Of Vaping
Cannabis-related deaths are practically an oxymoron, let alone something we would hear in headline news. With all the leaps and...
25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season
Pumpkin Is the Star Ingredient Come Fall Come September, we’re unabashedly obsessed with the whipped cream-topped happiness in a cup...
Your Mane Course: We’re Dishing Out the Right Way to Care for Your Locks
Curls Pro POV Todays most stylish curl cuts are rooted in a 70s silhouette, says Justin German, a consulting stylist...
A Good Hair Day is Historically Proven to Boost Your Mood
Most days, my straight hair is tangled, frizzy and best relegated to a ponytail. But every so often, I witness...
10 Science-Backed Reasons for Sexual Attraction
Symmetry When youre describing how good-looking someone is, chances are you dont say, She/he is so symmetrical! But multiple studies...
Urgent Reasons to Stop Vaping Right Now
What is vaping? The latest public health crisis.Thats how medical experts are referring to the health problems resulting from vaping....
9 Things to Never Say to a Friend Who’s Had a Miscarriage
How are you doing? This seems like a simple, well-meaning question, butStephanie OLeary , PsyD, clinical psychologist and author ofParenting...
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